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A Helpful Hint To A Fuller Life...

Exercise – walking – swimming - join a class: yoga, pilates, dancing, zumba

Registration

Please use the form below to register for the Tea Room! A virtual space where you can share your stories of the menopause with other women. It's a place to ask questions and learn about other women's experiences and solutions.

Once registered please check your email inbox.

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Eight Ways to Stop Worrying

  1. Confront your fears
  2. Learn to accept uncertainty
  3. Share the burden
  4. Write it down
  5. Change the things you can...
  6. ...and forget those you can’t
  7. Make a plan
  8. Get some professional advice
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